Light bulbs to buy.
Best light bulbs for eye health.
After exposing rats to commercially available white leds and four kinds of blue leds they examined the animals retinas.
Incandescent bulbs are highly inefficient and while their light is gentle on the eyes and doesn t affect brain chemistry they burn out quickly and are bad for the environment.
You can also use led bulbs or halogens.
I recommend using the frosted or clear.
If possible use fewer light bulbs and fluorescent tubes.
If there is a window directly in front or behind you your eyes are working much harder than they need to be due to the glare and reflections on your computer screen.
Warm light is best for the eyes.
Warm white fluorescent cfls which mimic the glow of an incandescent bulb while still being energy efficient.
Warm white fluorescent cfls can be a good replacement but do know that they still emit a small amount of uv rays.
All chromalux bulbs are made with neodymium glass which cuts glare and removes dulling frequencies.
An ophthalmologist will thoroughly examine your eyes and alert you to any potential problems.
There are several other light bulbs that are a better choice for your eye health including traditional incandescent bulbs led bulbs and halogen bulbs.
Additionally they do not emit as much uv radiation as their brighter counterparts.
Led lights emit substantial amounts of blue light and their emission of light is high intensity.
Researchers in france wrote that these factors are the main sources of concern about the health risks of leds with respect to their toxicity to the eye and the retina 9 they conducted a peer reviewed animal study.
Luckily warm light cfls compact fluorescent lights are okay for your eyes as well as being much more efficient.
Of course the amount is much lower than the traditional bulbs.
Traditional incandescent bulbs are fine but many people are looking for a more energy efficient option.
Not only will your surroundings look more defined you ll be supplying your body and eyes with the type of light they want and need.
Halogen bulbs are also an option in special cases.
Get regular eye exams.
Incandescents usually come in clear frosted and daylight options.
Our beloved incandescent light source is softer on the eyes than traditional indoor lighting.
This includes filtered natural light and light produced by incandescent and led light bulbs.
Besides choosing the right bulbs there are many easy steps you can take to support your eye health.
The most frequent replacement for the incandescent light bulb is the compact fluorescent light bulb sometimes abbreviated as cfl.
The cfl bulb consists of a tube slighter larger than the diameter of a pencil that is swirled to produce a bulb approximately the same size as a conventional light bulb.
