If you re still in discomfort sleep number recommends increasing your sleep setting 5 10 points.
Best sleep number for hip pain.
Improving the way that you sleep is just one way to reduce the pain and recover physical function.
Sciatica causes radiating pain in the lower back hips and legs that can make it difficult to get a good night s sleep.
Your sleep position mattress or pillows may be to blame.
The three basic sleep positions are stomach back and side.
But several medical.
You can even place a pillow between your knees to reduce stress on your hips and back.
Unfortunately it s impossible to spit out a single number that is best for all side sleepers.
The best sleeping position for lower back pain.
Hip pain at night can wake you up from a restful sleep or make it difficult to fall asleep in the first place.
Practice good sleep hygiene.
Most people have a sleep number between 30 60.
Regular nighttime pain and discomfort can easily stem from your sleep position.
The pain can be short term or it can persist for a while.
Side sleepers put more pressure on their hips which makes you more likely to develop hip pain if this is your dominant sleeping position that s why we recommend medium mattresses for side sleepers.
The higher the number the more firm the bed will be.
You ll be better off if you make the most of the sleep you do get though.
Within a few nights of sleeping at the right setting you should notice the pain or discomfort start to lessen or go away.
Bonus points if you draw your knees slightly up towards your chest like you re entering a fetal position.
The sleep number bed contours to your neck shoulders back and hips providing support and even weight distribution to relieve pressure points and help reduce pain.
Get into a healthy sleep schedule and maximize your rest aiming for ideally 7 to 9 hours per night.
If you re still not comfortable you can try changing your setting by 5 10 and leaving it there for a few nights.
At advanced wellness and rehab opencare s 2015 patients choice winner for best wichita chiropractor we provide solutions for resolving painful health issues in a personalized and caring manner.
