Best Sleeping Position For Neck Pain And Headaches

If you prefer to sleep on your side again make sure your pillow isn t too high.

Best sleeping position for neck pain and headaches.

Research has shown that back or side sleeping is the best sleeping position for neck pain. The best sleeping positions for neck pain. The position that you sleep in is strongly related to the quality of your sleep. If you re sleeping on your back you ll want to make sure that the pillow supports your neck but doesn t lift your head up too high creating forward head posture.

You have to make sure that everything from your position to your pillow and your mattress is working for you. The best sleeping position for neck pain when looking for the best sleeping position for neck pain consider the main ways for sleeping. Best sleeping position for neck pain. However that s just case if you know how best to sleep on your back.

Back sleeping stomach sleeping and side sleeping. Sleeping on the stomach. An orthopedic or roll pillow are good options for people with neck pain. These two positions put less pressure on your spine and allow your neck to rest in a natural position.

Sleeping on your back is the most natural and perhaps the best way to relieve neck pain. Sleeping on your stomach will elevate your neck and head which puts them both into an unnatural position at night and causes a neck strain. The whole point of a good sleeping posture is to make sure your spin which as you know is a long extension of your neck still has its natural curve with all its vertebrates in their correct places. If you re dealing with neck discomfort the best positions for sleep are on.

There are numerous ways to minimize neck pain and reduce the occurrence of headaches through changes in posture sleep position and physical therapy. The best sleeping position for neck pain and or headaches migraines is on your side or on your back. Do some of these positions work better than others.