Two sleeping positions are easiest on the neck.
Best sleeping position for neck strain.
Naimish baxi m d physiatrist at the hospital of special surgery in new york says that no study has determined definitively the best type of pillow to use but to avoid neck pain during.
3 evening tips for sleeping with neck pain video.
The best and worst sleep positions for health conditions.
If you re dealing with neck discomfort the best positions for sleep are on your back or side.
Side sleepers often sleep best with a thick pillow that bridges the gap between their neck and the mattress a gap widened by their shoulders.
Supine back colorblindimages getty images.
You might want also want to consider a memory foam pillow for side sleeping if you suffer from neck pain.
On your side or on your back.
These are both.
To avoid sleeping on the stomach invest in a body pillow.
Legs are usually extended out.
Holding it while sleeping will keep you from turning onto your stomach.
Test if a pillow is right for you by lying down on the pillow.
The best positions if you have neck pain or just want to avoid it are sleeping on your back or on your side.
Match your pillow height with your sleeping position.
Sleeping with the injured part in a position that elongates the healing muscle will minimize the tendency for scar tissue to rob the muscle of flexibility.
While there is no single pillow height that works best for all sleepers you want a pillow that supports the natural curve of your neck.
If you sleep on your back choose a rounded pillow to support the natural curve of your neck with a flatter pillow cushioning your head.
Sleeping on your side is the best position if you suffer from both neck pain and snoring.
Supine sleep occurs when a person is lying flat on his or her back.
Back sleepers may benefit from a thin pillow.
Read on for another quiz question.
A good pillow for a side sleeper should be around 3 to 5 inches thick.
If the right side of the neck is strained do not sleep with the head tilted toward the right.
To help ease the stress on your neck follow these guidelines for choosing the correct pillow based on your preferred sleeping position.
The position that you sleep in is strongly related to the quality of your sleep.
For example if the hamstring is strained sleep with the knee extended.
If you sleep on your stomach you may have neck pain because your neck is turned to.
