Best Weight Lifting Equipment For Beginners

You don t need a lot of equipment to strength train and you don t need a laundry list of exercises.

Best weight lifting equipment for beginners.

As you build up your strength you can switch to using 8 or 10 pound dumbbells. Squats not only work your legs but your core and upper body too says personal trainer jillian bullock. Most gyms will have dumbbells even if it s a basic gym in your apartment complex. Using these four functions you can build every muscle group in your body.

Squats are the best strength training exercises for beginners in terms of bang for your buck. Free weight exercises the following two exercises use dumbbells. The 20 min hotel routine. This simple weight bench comes with 4 adjustable positions and has dumbbell holders for easy access to your weights while lifting.

Start with a 5 pound dumbbells. Holding dumbbells while doing. A set of dumbbells doesn t take up a lot of room which means you can have a pair at home without a large footprint. Lifting weights is so important for optimal health especially for females.

In fact most trainers will make sure you don t overcomplicate your training especially in your first few sessions. Advanced bodyweight home workout 3. A beginner s set of adjustable weight dumbbells starts at about 50 but the price increases as you add more weight. No gym or equipment required.

Dumbbells make it easy to add difficulty to a bodyweight movement. Stand with your feet slightly wider than your hips feet facing forward. The best place for beginners to start is a combination of body weight exercises and weight lifting with dumbbells. If you can find them dumbbells are probably the most user friendly weight option for beginners more so than kettlebells or barbells which have more of a learning curve to use properly and safely.

Kettlebells which are weighted balls with handles are another popular option. Beginner bodyweight start here home workout 2. The four main exercise tools are a preacher curl pad a leg developer a fly press and a chest press. I taught strength training for women classes for years and love converting cardio bunnies to strong weight lifters.

Let s go over the 7 best at home workouts so you can start training today. Dumbbells are a great first step into the world of weight training and strength training. It also has foam covered hand grips and has a maximum weight.